Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, December 21, 2011

Black Bean & Tomato Quinoa Salad

Hey, all. Remember me? I'm the one that started this here blog and then proceeded to ignore it for a year... or more. A lot more, actually. Anyway, I have a recipe I want to share that is totally rockin'. It's delicious. My kids jump for joy when I announce we're eating this salad. Seriously, they actually jump up and down. It's nice to also say that this is super healthy. It's actually Don approved, which is saying a lot. (Don is my vegan, no oil father-in-law.) And lastly, this salad rocks because it's easy-peasy to make. I'm not even going to consult a recipe, because I have it memorized. That's partly because it's easy, and also because we eat it all the time.

By the way, if you're unfamiliar with quinoa, give it a try! It's a great little grain (actually seed, I think) that's full of protein and is much faster to make than brown rice. I adore brown rice, but it seriously takes for.e.ver. I keep cooked quinoa in my fridge, then for lunch I warm up a tortilla, throw in some spinach/lettuce, quinoa, and beans, drizzle on some salsa (mango salsa is fabulous), wrap it up, and--voila! Lunch! Anyhoo.... The recipe:

1 cup quinoa
2 cups water
Juice of 1 lemon (Don't you DARE use bottled lemon juice!)
Zest of 1 lemon
1 tsp sugar (or sub agave nectar)
1/2 tsp salt
1/4 tsp pepper
2 tomatoes, diced
2 green onions, chopped
1 can black beans, drained and rinsed

Rinse quinoa well to remove bitter coating, then combine in sauce pan with water, bring to a boil, cover and bring heat to low. Simmer for 15 minutes.

Juice and zest lemon into large bowl. Whisk in sugar, salt, and pepper. When quinoa finishes cooking, combine with the dressing in the bowl. Then stir in remaining ingredients. I love this salad warm, but it can also be served cold. Make a big batch at the beginning of the week, and if you're lucky enough to have leftovers you can have it for lunch all week. Just pull it out of the fridge and dig in with a spoon! Our family can go through the whole bowl in one sitting, though, so I rarely have this pleasure.

Tell me if you try it! I wanna know how it goes over.

Monday, August 9, 2010

South of the Border Salad

This is the award-winning salad recipe from our family reunion. (sorry to rub salt in fresh wounds, losers).

1/4 head of iceberg lettuce, chopped
1 can black beans, rinsed & drained
1 can black-eyed peas, rinsed & drained
1 bag frozen sweet white corn, thawed
2-3 avocados, diced
1/2 bunch chopped fresh cilantro
1/2 bunch chopped green onions
1/2 red onion, diced
3-4 roma tomatoes, seeded & diced

Dressing:
Juice of 1 lime
1 pkg. Good Seasons Italian dressing/seasoning mix
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar

Toss the salad ingredients & dressing in a large bowl. Top with your favorite tortilla chips.

Tuesday, January 26, 2010

I would highly recommend

I've been meaning to share some links for a while now, and Katy's post encouraged me to go through with my plans. These are recipes I've tried since I've started to feel like a human being again after being pregnant and having a baby. They're keepers!

Chicken Spaghetti Casserole

Bacon Spinach Salad
Apricot Glazed Porkchops
Chicken Pot Pie

They're all pretty easy, too. Enjoy!